After your treatment please follow the advice below in order to gain the most benefit from your massage:
- Increase your water intake following the massage
- Have a suitable period of rest after the treatment
- Avoid consumption of stimulants (i.e. alcohol/caffeine)
You may experience the following:
- You may feel generally sleepy or tired.
- A feeling of warmth.
- Aching and soreness in the muscles.
- Light bruising from Thai deep tissue massages. This can affect people more with certain medical conditions or when taking certain medications.
- Less stressed and more relaxed.
- Improved sleep patterns.
